Home Tech “Buffer Foods” Help Curb Cravings and Keep Your Diet on Track

“Buffer Foods” Help Curb Cravings and Keep Your Diet on Track

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When you’re trying to lose weight, you’ve probably thought “I’ve been good this week, so I deserve this triple chocolate peanut butter brownie.” Instead of indulging, consider these “buffer foods” that feel like treats to quiet your inner saboteur.

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