With the holiday season nearing full swing, your family time is about to be dialed up to the max—which can be great on one hand, but a bit agonizing on the other. Because let’s face it: For every relative you’re glad to catch up with, you’ve got another one asking you uncomfortable personal questions—and you may already be strategizing how to emerge unscathed from being cornered by Great Aunt Martha. It’s no wonder that psych pros see holiday gatherings as a legit source of stress for many of us.
