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Make a Safety Plan Before You Panic in a Crowd

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If you get panicked by crowds, you might not even know it. You might just tense up or get angry. (I got snippy at the farmers market for years before I noticed the pattern.) And certain crowded spots, like Times Square or an emptying stadium, can freak anyone out. As Dr. Liz Lasky says in Time Out New York, it helps…

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