Home Science Limiting mealtimes may increase your motivation for exercise

Limiting mealtimes may increase your motivation for exercise

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Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of appetite-promoting hormone, ghrelin, after a period of fasting prompted mice to initiate voluntary exercise.

Source: ScienceDaily.com