Home Ideas We’re Counting Carbs All Wrong

We’re Counting Carbs All Wrong

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For many of us, our approach to nutrition includes counting carbohydrates, whether it’s following a keto or low-carb diet or aiming for a specific proportion of macros each day. We also tend to sort foods into “good carbs” and “bad carbs” based on criteria like whether they’re quick-digesting carbs or whether they…

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Source: LifeHacker.com