Home Ideas Is It Actually Bad to Hold Your Breath When You Lift?

Is It Actually Bad to Hold Your Breath When You Lift?

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You can go through most of your life without worrying about whether and how you’re breathing, but as soon as somebody mentions that you’re supposed to breathe a certain way in the gym, it’s easy to get tripped up. Out when? In when? Oops, I held my breath instead—is that bad?

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Source: LifeHacker.com