Older adults who remain more active have a better quality of life, study finds

A reduction in the amount of time spent physically active when adults are over sixty years old is linked to lower quality of life, a new study of almost 1,500 adults has shown. The same was also true for increases in the amount of sedentary time, such as watching TV or reading. The researchers say this highlights the need to encourage older adults to remain active.

Source: ScienceDaily.com