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The Most Common Kettlebell Swing Mistakes and How to Fix Them

We’ve written about the benefits of adding kettlebells to your workouts and how the kettlebell swing exercise boosts your leg strength. Now the caveat:...

Hundreds of shelter dogs, cats flown across the Pacific

More than 600 dogs and cats flew across the Pacific Ocean from crowded Hawaii shelters to Washington state, Oregon, Idaho and Montana, where there's...