Home Tech Deadbugs Are an Underrated Core Exercise You Should Be Doing

Deadbugs Are an Underrated Core Exercise You Should Be Doing

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Despite the weird name, “deadbug”s work your core unlike any other exercise. Crunches and sit-ups do very little to resist letting your back arch and “extend,” which can then contribute to posture problems and low back, knee, and hip pain. This is where deadbugs come in.

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