Home Tech Four Exercises to Improve Your Flexibility and Help You Touch Your Toes

Four Exercises to Improve Your Flexibility and Help You Touch Your Toes

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Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life, and squat or deadlift in the weight room. If you can’t reach your toes, these exercises will help.

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