Home Tech How Isometric Exercises Work Your Muscles Without Much Movement

How Isometric Exercises Work Your Muscles Without Much Movement

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Try this quick experiment: While holding a cup in your hand, reach your arm out in front of you and hold that position for as long as you can. Your arm gets tired and burns after a while, doesn’t it? You’re working your muscle isometrically, without moving, and yet it’s a great way to work out and build strength.

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