Home Tech Improve Your Posture In Any Position With These ‘Quick Fixes’

Improve Your Posture In Any Position With These ‘Quick Fixes’

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You can do the most amazing warm-up, flexibility
, and mobility routines
, but you still spend a ton more time not doing those things, which could literally be a pain in the neck. Whether you’re sitting, standing, or lying on your side, Adam Bornstein of Born Fitness shares some tips to quickly right your posture.

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