![bom1fd4nrd3atvmhiqsd](https://utterbuzz.com/wp-content/uploads/2019/02/bom1fd4nrd3atvmhiqsd-640x480.jpg)
There are tons of chin-up variations that are easier or more challenging, depending on what you want, but with a kneeling chin-up, you get both. It’s easier on the shoulders at the bottom position, and it’s harder because it reinforces a full range of motion.