Home Tech Kneeling Chin-Ups Are Challenging, Strength-Building Exercises that Reinforce Good Form

Kneeling Chin-Ups Are Challenging, Strength-Building Exercises that Reinforce Good Form

2031

There are tons of chin-up variations that are easier or more challenging, depending on what you want, but with a kneeling chin-up, you get both. It’s easier on the shoulders at the bottom position, and it’s harder because it reinforces a full range of motion.

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