Home Tech Figure Out Your Maximum Lift With This 1-Rep Max Calculator

Figure Out Your Maximum Lift With This 1-Rep Max Calculator

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Finding out the maximum amount of weight you can currently lift, or your 1-rep max, is exhilarating, but it can also be risky and dangerous. Instead of testing it out in the real world yourself, you can get a fair estimation another way: Lift between 5 to 8 reps
, remember the amount of weight you lifted
, and plug them into this calculator.

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