Home Tech Racewalking Is a Great Cardio Alternative to Running

Racewalking Is a Great Cardio Alternative to Running

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Racewalking is like power walking on steroids. In fact, elite racewalkers can move as fast as most people run. The exaggerated arm-pumping and hip swaying actions are a bizarre sight to behold, but racewalking is a slightly lower impact alternative to running that gets your heart rate higher than walking does.

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