Home Tech The Most Common Squat Mistakes and How to Fix Them

The Most Common Squat Mistakes and How to Fix Them

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We love squats, but it’s another one of those exercises that’s more technical and prone to mistakes than it initially lets on. Even if your bodyweight squat is on point, everything changes when you pile on any appreciable amount of weight. You start to do things that your hips, ankles, knees, or lower back won’t like.

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