![w1pua5qca0np6w01jis3](https://utterbuzz.com/wp-content/uploads/2019/02/w1pua5qca0np6w01jis3-640x906.jpg)
Super short workouts can be very effective for building strength and cardio endurance
. This time-efficient bodyweight workout from DAREBEE doesn’t require equipment and is perfect for doing at home, in a hotel room, in a dorm room, or even an empty meeting room.