If you want to run faster, jump higher, and still get a total-body strength workout, kettlebell swings are perfect. They work so many muscles in your posterior chain, improve your sprinting power, and strengthen your heart, to boot.
If you want to run faster, jump higher, and still get a total-body strength workout, kettlebell swings are perfect. They work so many muscles in your posterior chain, improve your sprinting power, and strengthen your heart, to boot.