![skdm6dfzf8nhnqeqedfa](https://utterbuzz.com/wp-content/uploads/2019/02/skdm6dfzf8nhnqeqedfa-640x360.jpg)
The L-Sit is the motherlode of core exercises
, and requires a combination of strength, flexibility, and control in your arms, shoulders, abs, back, and legs. They’re tough, and require some working up to, but they’re oh so good for you.
The L-Sit is the motherlode of core exercises
, and requires a combination of strength, flexibility, and control in your arms, shoulders, abs, back, and legs. They’re tough, and require some working up to, but they’re oh so good for you.