Home Tech Negative Reps Help You Do Exercises You Thought Were Impossible

Negative Reps Help You Do Exercises You Thought Were Impossible

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If you can’t do a push-up, the key may be forgetting for a moment about pushing yourself up. Instead, lower yourself down from a push-up position—and reap even more benefits. The same trick works for pull-ups and other challenging exercises: that’s the power of “negative” reps.

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