A proper push-up takes you all the way down to the ground—but it’s easy to cheat by only going partway down. To be sure you’re getting the full challenge and benefit out of each rep, pick up your hands every time your chest hits the floor.
A proper push-up takes you all the way down to the ground—but it’s easy to cheat by only going partway down. To be sure you’re getting the full challenge and benefit out of each rep, pick up your hands every time your chest hits the floor.