![phvdzjhygmnhhxszdjng-1](https://utterbuzz.com/wp-content/uploads/2019/03/phvdzjhygmnhhxszdjng-1-640x360.jpg)
I’ve been doing that pull-up program we posted two weeks ago, and guess what? It works. At the beginning, I could do about half a pull-up, and now I can get my nose up to the bar. I also more than doubled the amount of time I can hang from the bar with my arms flexed. Here’s how I did it.