If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you can maximize the benefits if you lift before you run. Here’s why.
If you can only work out a couple days per week, you probably do both your lifting and cardio exercises on the same days. While that’s not ideal, you can maximize the benefits if you lift before you run. Here’s why.