A high cadence is part of good running form. Most pros take upwards of 180 steps per minute, and that’s a pretty good goal to aim for. But you don’t have to count your steps the old fashioned way; your iPhone is already keeping track for you.
A high cadence is part of good running form. Most pros take upwards of 180 steps per minute, and that’s a pretty good goal to aim for. But you don’t have to count your steps the old fashioned way; your iPhone is already keeping track for you.