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Our skin can turn 7-dehydrocholesterol into vitamin D with just a little help from sunshine. If you don’t get much sun, no biggie, you can also get vitamin D from your food. But you may be wondering—how much sunshine is enough?
Our skin can turn 7-dehydrocholesterol into vitamin D with just a little help from sunshine. If you don’t get much sun, no biggie, you can also get vitamin D from your food. But you may be wondering—how much sunshine is enough?