Home Tech How to Change Your Perspective, With CBT Pioneer David Burns, MD

How to Change Your Perspective, With CBT Pioneer David Burns, MD

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You know those days: You wake up in a dark mood, sure that everything is terrible and doom is imminent. And then you have a conversation, or read a book, or hear a song, or have some experience that changes your mood entirely. Your perspective has shifted. That’s what we’ll be talking about in this episode with David…

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