Now that the weather is getting nicer, it’s a great time to forget about the sidewalks and treadmills and take your running to the trails. Trails can also help your running and possibly reduce injury—but not for the reasons you think.
Now that the weather is getting nicer, it’s a great time to forget about the sidewalks and treadmills and take your running to the trails. Trails can also help your running and possibly reduce injury—but not for the reasons you think.