William Shakespeare’s Macbeth had it right when he referred to sleep as the ‘balm of hurt minds.’ While a full night of slumber stabilizes emotions, a sleepless night can trigger up to a 30% rise in anxiety levels, according to new research.
William Shakespeare’s Macbeth had it right when he referred to sleep as the ‘balm of hurt minds.’ While a full night of slumber stabilizes emotions, a sleepless night can trigger up to a 30% rise in anxiety levels, according to new research.