A couple of years ago I turned 50, which seemed like the perfect time to visit our family doctor for a checkup. The verdict was: “You need more exercise, Jan.” (Not really surprising for someone who has a desk job.)
At first, I bought a decent bicycle and used it occasionally, but pretty soon those occasions started to decrease significantly. I also enjoy hiking in the countryside with my wife, but with two busy schedules to manage, that isn’t always possible.
