We already know that we need a certain amount of rest, every day, to maintain our health and prevent burnout. But a lot of us don’t take that rest, even if we desperately need it, because we feel like we ought to spend our time being “productive.”
We already know that we need a certain amount of rest, every day, to maintain our health and prevent burnout. But a lot of us don’t take that rest, even if we desperately need it, because we feel like we ought to spend our time being “productive.”