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Turn Hand-Washing Into a Mindful Experience

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Hand-washing. It’s the 20-second chore that, up until the coronavirus came into our lives, many of us treated more like a four- or five-second chore. But now we know better and we’ve got the Happy Birthday song on an endless loop in our heads, which also is … not great. I came across a suggestion from the meditation…

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Source: LifeHacker.com