In the fitness world, people often say you should “listen to your body” when deciding what to do if you aren’t feeling great. That advice often amounts to permission to take the day off, which is certainly a valid option in many cases.
In the fitness world, people often say you should “listen to your body” when deciding what to do if you aren’t feeling great. That advice often amounts to permission to take the day off, which is certainly a valid option in many cases.