![6fe2adb6a7c8a01e70284972d3f08dbc](https://utterbuzz.com/wp-content/uploads/2021/08/6fe2adb6a7c8a01e70284972d3f08dbc.jpg)
Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about what exercise means to you, you may spiral into worry or guilt: Am I a slacker? Am I losing all my gains?
Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about what exercise means to you, you may spiral into worry or guilt: Am I a slacker? Am I losing all my gains?