Home Ideas What Are ‘Active Recovery Days’ (and How Can You Make the Most...

What Are ‘Active Recovery Days’ (and How Can You Make the Most of Them)?

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If you’re just getting started with an exercise program, you know you can’t go hard every single day. Taking a day off between intense workouts is usually recommended in order to reduce fatigue and give your muscles time to repair. Not all recovery days, however, require total rest.

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Source: LifeHacker.com