![cdabb486598aa191e01508ba5012e20d](https://utterbuzz.com/wp-content/uploads/2022/12/cdabb486598aa191e01508ba5012e20d.jpg)
It happens to a lot of people: You start to notice a pattern of unpleasant symptoms, and they seem connected to your diet, so you begin to wonder if maybe you have a food allergy. Fair enough—and good on you for paying attention to what your body is telling you.