Home Ideas ‘Reverse Dieting’ Is Not a Weight Loss Cheat Code

‘Reverse Dieting’ Is Not a Weight Loss Cheat Code

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bc1f122c8ba19813925b7ac5ea324b9f

To hear the TikTok girlies tell it, there’s a hack that will let you EAT MORE FOOD! While NOT GAINING WEIGHT! And it’s great if you are SICK OF DIETING! Never mind that one can achieve all those goals by a simple trick called “not dieting anymore.” No, it needs a name and a strict protocol: reverse dieting.

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Source: LifeHacker.com