![any activity is better for your heart than sitting even sleeping any activity is better for your heart than sitting even sleeping](https://utterbuzz.com/wp-content/uploads/2023/11/any-activity-is-better-for-your-heart-than-sitting-even-sleeping-640x400.jpg)
Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research.
Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research.