Home Science How your sleep patterns change can tell you about your health

How your sleep patterns change can tell you about your health

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how your sleep patterns change can tell you about your health

Your sleep tracker might give you information about more than just your sleep — specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses such as COVID-19. This is one of the findings of a study that analyzed data from 5 million nights of sleep across roughly 33,000 people.

Source: ScienceDaily.com