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New parent? Night shift? New analysis suggests ideal nap strategy to survive all-nighters

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new parent night shift new analysis suggests ideal nap strategy to survive all nighters
new parent night shift new analysis suggests ideal nap strategy to survive all nighters

A reanalysis of studies on night shift naps reveals the ideal snoozing schedule that may help combat fatigue and drowsiness when staying up all night.

Source: ScienceDaily.com