Home Science One-minute bursts of activity during daily tasks could prolong your life

One-minute bursts of activity during daily tasks could prolong your life

26

In good news for those who don’t like playing sport or going to the gym, new research finds just three to four one-minute bursts of huffing and puffing during daily tasks is associated with large reductions in the risk of premature death, particularly from cardiovascular disease.

Source: ScienceDaily.com